Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
Benefits:
- Tofu is an important source of protein for many vegetarians and vegans.
- It may help lower “bad” LDL cholesterol.
- It may offer relief for certain symptoms of menopause.
- One block of tofu contains 177 calories.
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